| Oily Skin and How To Care For It |
If you have oily skin, cleanse only two or three times at the very most with a product made for your skin type. Washing more often will only strip the skin of oil which simply revs up the oil glands to replace it. Be sure to rinse thoroughly and then finish off with a toner/ astringent to on the oily areas of your skin. The astringent can be used throughout the day to help control the excess oil that appears.
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| Exercise And It's Benefits To The Skin |
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Exercise brings more oxygen and nutrients to the skin so that it is firmer and better nourished. It is also thought to slow down aging.
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| Sun and Aging |
Did you ever notice that it is always the face and the hands that age the fastest? That's because of the exposure to sunlight. To prevent this, STAY OUT OF THE SUN. If you must, apply a good sun block, but it won't completely protect you from the aging process. Staying out of the sunshine is the only answer. In fact, studies have shown that 90% of the aging process can be traced back to exposure to the sun.
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| Skin Care Tips |
Here are a few things you can do to care for the skin that you were born with.
avoid stress as much as you are able.
stay out of the sun.
don't smoke. This does nasty things to your skin
drink lots of water
get lots of sleep
be sure to clean your skin properly
eat lots of fruit and vegetables.
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| What You Eat And Oily Skin |
Fill your diet with raw fruits and vegetables as these foods are beneficial to those with oily, blemished prone skin. Avoid animal fats and dairy products as they have a tendency to aggravate the condition.
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