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| Women Health and Fitness |
| Refrigerating Your Lotions |
Playing under the hot sun can do a number on your skin, so don't forget to moisturize your skin as often as you can and to make it feel even better, refrigerate it. It will cool you down in an instant.
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Makeup and Gyms
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Never go to the gym with makeup on. When you sweat, it will have all that makeup to get thru and clog up your pours. It is even worse if you can't wash your face for a few hours for some reason.
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| Oil Based Moisturizer vs. Water Based Moisturizers |
During the winter months, especially during extreme temperatures, avoid using a water based moisturizer and choose a oil based instead. The water based variety can literally freeze on your skin.
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| Masks |
A clay mask dries on the skin. It will soak up oil, draw out impurities and tighten pores. You will find ingredients such as corn or wheat starch, charcoal or titanium dioxide. This kind of mask can be applied all over the face or just in the T- Zone where the skin is the oiliest.
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| Brown Spots |
They have also been known as liver spots, but this is totally incorrect. These spots that often appear on the back of the hands are caused by sunlight exposure or chronic bruising of the skin. There are lots of bleaches that can be purchased from cosmetic firms or you can make some of your own. Sorrel leaves that have been chopped, placed inside a gauze compress and applied for 10 minutes a day have been known to lighten the spots. Repeat every three days.
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| 1-2-3-4-5 |
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